Rosemary & Lemon Chicken

Food & Nutrition

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1 SERVE

20 MIN PREP

25 MIN COOKING

322 CAL/SERVE

INGREDIENTS

1 Teaspoons Olive Oil (5g)
2 Teaspoons Fresh Rosemary (2g), chopped
1/2 Fresh Lemon (50g), zest finely grated, juiced
1 Lean Chicken Thigh Fillets (150g), skin removed & fat trimmed
125g Pumpkin, roughly chopped
1/2 Zucchini (51g), roughly chopped
1/2 Red Capsicum (78g), roughly chopped
20g Rocket

METHOD

Preheat oven to 200°C. Line a large baking tray with non-stick baking paper.
Combine oil, rosemary, lemon zest and juice in a large bowl. Add chicken, pumpkin, zucchini and capsicum. Season with freshly ground black pepper and toss to coat. Spread onto tray.
Roast for 25 minutes or until golden brown and tender.
Transfer chicken and vegetables to a plate and serve with rocket leaves.

Nutritional Information Per Serve*

Calories 322 // Protein 31.7g // Fat Total 13.4g // Fat Saturated 3.0g // Carbohydrates 13.8g // Sugars 12.4g // Sodium 103.2mg // Dietary Fibre 6.8g

High in Protein

Low In Carbohydrates

High in Fibre

Low In Sodium

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