Savoury Cafe Crumpet

Food & Nutrition

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1 SERVES

5 MIN PREP

10 MIN COOKING

309 CAL/SERVE

INGREDIENTS

1 Crumpet, From Wholemeal Flour, Toasted (50g)
1 Teaspoons Dijon Mustard (5g)
1 Cage Free Poached Egg (59g)
40g Lean Ham, sliced
30g Avocado
40g Baby Spinach, wilted
1 Pinches Pepper (1g), or to taste

METHOD

Bring a small pan of water to a simmer and crack in the eggs gently.
Cook for 4 mins (or to your liking). 4 mins will enable the whites to set with the runny yolks.
Meanwhile, toast the crumpet until golden.
Place the spinach into a colander and pour some boiling water over the spinach to wilt it.
Once toasted, spread your crumpet with Dijon and add avocado, ham, spinach and your poached egg on top! Top with cracked pepper.