Spinach & Mushroom Feta Toast

Food & Nutrition

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1 SERVES

10 MIN PREP

5 MIN COOKING

311 CAL/SERVE

INGREDIENTS

2 Teaspoons Olive Oil (10g)
200g Mushrooms, quartered
40g Baby Spinach
1 Slices Wholegrain Bread (40g)
30g Low Fat Feta
2 Teaspoons Chives (2g), chopped

METHOD

Heat oil in a non-stick frying pan over medium-high heat. Add mushrooms and cook, stirring often, for 2 minutes or just until tender. Add baby spinach. Cook, stirring, for 30 seconds or until just wilted.
Meanwhile, toast bread and place on a plate.
Top toast with mushroom mixture. Crumble over feta and sprinkle with chives. Season with freshly ground black pepper to serve.

Nutritional Information Per Serve*

Calories 311 // Protein 19.0g // Fat Total 16.3g // Fat Saturated 7.2g // Carbohydrates 18.5g // Sugars 2.0g // Sodium 567.3mg // Dietary Fibre 5.9g

High in Protein

Low In Carbohydrates

Low In Sodium

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