Sweet Chilli Tofu Wrap

Food & Nutrition

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1 SERVE

10 MIN PREP

273 CAL/SERVE

INGREDIENTS

1 Pieces Wholemeal Mountain Bread (25g)
40g Snow Peas, trimmed & thinly sliced
1/2 Carrot (31g), grated
1/4 Red Capsicum (39g), thinly sliced
10g Snow Pea Sprouts, trimmed
75g Marinated Tofu, thinly sliced
20g Reduced Fat Cheddar, grated
2 Teaspoons Sweet Chilli Sauce (10g)

METHOD

Place bread on a clean work surface. Top with snow peas, carrot, capsicum, sprouts, tofu and cheese. Drizzle with sweet chilli sauce.
Wrap firmly to enclose filling, and serve.

Nutritional Information Per Serve*

Calories 273 // Protein 35.8g // Fat Total 9.8g // Fat Saturated 4.0g // Carbohydrates 25.2g // Sugars 12.8g // Sodium 935.2mg // Dietary Fibre 5.0g

High in Protein

Low In Carbohydrates

Low In Fat

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