nutrition Archives | 12WBT

New Perimenopause Method Learn More

New Menopause Method Learn More

Mindset

5 Easy Steps For Staying Motivated

Fitness

Top Exercises For Women Over 60

flour subs

Nutrition

5 Best Flour Substitutes On The Market

Mish Eating Header

Nutrition

Ask Mish! What I Eat In A Day

Fitness

Meet Our 12WBT Nov Round Winners!

Mindset

How To Manage Expectation Once You Hit Your Weight Loss Goal

Free Recipe Image

Nutrition

FREE RECIPE! Basil and Walnut Pesto Spaghetti with Roast Tomatoes

Day On A Plate

Nutrition

Here’s What Our Trainers Eat Before, During and After A Workout

Breakfast Options

Nutrition

5 Sweet Breakfast Recipes We Can’t Live Without!

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Treat Yourself Beef and Guinness Pie

Nutrition

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

Fitness

Make 2014 Your Year of Body Confidence

Michelle bridges no excuses

Mindset

The Real Reasons Why You Won’t Get Healthy

Nutrition

Your Healthy BBQ Survival Guide

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Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.