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Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Bunless Burgers
serves 2 SERVES
clocks 20 MIN PREP
cooking 20 MIN COOKING
clock2 290 CAL/SERVE

INGREDIENTS

  • 150g Lean Beef Mince, Raw
  • 1 Tablespoons Tomato Sauce (20g)
  • 1 Teaspoons Dijon Mustard (5g)
  • 1g Olive Oil Spray
  • 1 Onion (89g), sliced
  • 2 Field Mushroom (240g)
  • 2 Leaves Iceberg Lettuce (20g)
  • 2 Slices Swiss Cheese (60g)
  • 1 Tomato (167g), sliced

METHOD

  1. Combine mince, sauce and mustard in a bowl and season with freshly ground black pepper. Use clean hands to mix until very well combined. Divide mixture into four portions and shape into round flat patties.
  2. Spray a large non-stick frying pan with oil and heat over medium-low heat.
  3. Wait until cooked through on first side before turning to second side to minimise handling.
  4. Add onions and cook, stirring often, for 10 minutes or until soft and golden brown. Transfer to a plate and cover with foil to keep warm.
  5. Trim mushroom stalks. Heat a chargrill pan or barbecue flat plate over medium-high heat. Lightly spray mushrooms with oil and cook for 2 minutes each side or until tender and golden. Divide between serving plates.
  6. Add burger patties to the chargrill and cook for 3 minutes each side or until cooked through.
  7. Top mushrooms with lettuce, patties, cheese, tomato and onion.
Nutritional Information Per Serve*

Calories 290 // Protein 29.4g // Fat Total 13.6g // Fat Saturated 7.5g // Carbohydrates 12.9g // Sugars 8.9g // Sodium 244.1mg // Dietary Fibre 4.7g

High in Protein
Low In Carbohydrates
Low In Sodium

++

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