Ginger Salmon Stir Fry

Food & Nutrition

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1 SERVE

15 MIN PREP

10 MIN COOKING

292 CAL/SERVE

INGREDIENTS

100g Atlantic Salmon Fillets, cut into cubes
1 Cloves Garlic (3g), thinly sliced
1 X 1cm pieces Ginger (6g), finely grated
1 Tablespoons Reduced Salt Soy Sauce (20g)
1 Teaspoons Olive Oil (5g)
1/4 Bunches Gai Lan (63g), cut into 5cm lengths
1/2 Red Capsicum (78g), thinly sliced
1 Shallot (6g), cut into 5cm lengths
2 Tablespoons Fresh Coriander (6g)

METHOD

Combine salmon, garlic, ginger and half the soy sauce in a bowl.
Heat half the oil in a wok over high heat. Add gai lan, capsicum and 1 tablespoon of water, then stir-fry for
minutes or until just tender. Transfer to a bowl.
Heat half the remaining oil in wok over high heat. Add shallots and stir-fry for 1-2 minutes or until bright green. Transfer to bowl with other vegetables.
Heat remaining oil in wok over high heat. Add salmon and stir-fry for
minutes or until lightly browned. Return vegetables to wok with remaining soy sauce and toss to combine.
Serve topped with coriander.

Nutritional Information Per Serve*

Calories 292 // Protein 25.1g // Fat Total 18.7g // Fat Saturated 4.4g // Carbohydrates 5.0g // Sugars 4.3g // Sodium 724.8mg // Dietary Fibre 2.4g

High in Protein

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