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Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Ginger Salmon Stir Fry
serves 1 SERVE
clocks 15 MIN PREP
cooking 10 MIN COOKING
clock2 292 CAL/SERVE

INGREDIENTS

  • 100g Atlantic Salmon Fillets, cut into cubes
  • 1 Cloves Garlic (3g), thinly sliced
  • 1 X 1cm pieces Ginger (6g), finely grated
  • 1 Tablespoons Reduced Salt Soy Sauce (20g)
  • 1 Teaspoons Olive Oil (5g)
  • 1/4 Bunches Gai Lan (63g), cut into 5cm lengths
  • 1/2 Red Capsicum (78g), thinly sliced
  • 1 Shallot (6g), cut into 5cm lengths
  • 2 Tablespoons Fresh Coriander (6g)

METHOD

  1. Combine salmon, garlic, ginger and half the soy sauce in a bowl.
  2. Heat half the oil in a wok over high heat. Add gai lan, capsicum and 1 tablespoon of water, then stir-fry for
  3. minutes or until just tender. Transfer to a bowl.
  4. Heat half the remaining oil in wok over high heat. Add shallots and stir-fry for 1-2 minutes or until bright green. Transfer to bowl with other vegetables.
  5. Heat remaining oil in wok over high heat. Add salmon and stir-fry for
  6. minutes or until lightly browned. Return vegetables to wok with remaining soy sauce and toss to combine.
  7. Serve topped with coriander.
Nutritional Information Per Serve*

Calories 292 // Protein 25.1g // Fat Total 18.7g // Fat Saturated 4.4g // Carbohydrates 5.0g // Sugars 4.3g // Sodium 724.8mg // Dietary Fibre 2.4g

High in Protein

++

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