Food & Nutrition

Food & Nutrition

12WBT members can choose from over 1200 recipes that are nutritious, delicious and super simple to make. With vegetarian, gluten free, lactose free, vegan, low FODMAP and low carb meals, there is something for everyone. You won’t need to hunt down any special ingredients – simply choose your favourite breakfast, lunch, dinner and snacks, then hit the supermarket with your 12WBT Shopping List.

Each recipe displays cooking instructions, preparation and cooking time, as well as calorie and nutrition information. It’s never been more convenient or easier to eat healthy meals – whether you are cooking for yourself or your entire family. So go ahead, check out a recipe and get stuck in!

Ploughman’s Lunch
clocks 1 SERVE
clock2 15 MIN PREP
serves 309 CAL/SERVE


  • 20g Cos Lettuce
  • 1/2 Tomato (84g), thinly sliced
  • 20g Reduced Fat Cheddar, thinly sliced
  • 40g Lean Ham
  • 2 Wheat Crispbread (38g)
  • 3 Teaspoons Fruit Chutney (15g)


  1. Divide lettuce, tomato, cheese and ham between crispbreads.
  2. Top with chutney to serve.
Nutritional Information Per Serve*

Calories 309 // Protein 17.5g // Fat Total 9.7g // Fat Saturated 4.8g // Carbohydrates 33.8g // Sugars 9.4g // Sodium 847.2mg // Dietary Fibre 7.2g

High in Protein
High in Fibre
Low In Carbohydrates
Low In Fat


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