Seared Salmon With Vegetable Noodles

Food & Nutrition

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2 SERVES

5 MIN PREP

10 MIN COOKING

276 CAL/SERVE

INGREDIENTS

1 Teaspoons Soy Sauce (5g)
1 Teaspoons Sesame Oil (5g)
200g Atlantic Salmon Fillets, (skinless and boneless)
1g Olive Oil Spray
2 Carrot (122g), shredded
3 Zucchini (303g), shredded
40g Baby Spinach
1 Teaspoons Sweet Chilli Sauce (5g)

METHOD

Combine soy sauce and sesame oil in a bowl then add salmon and turn to coat. Spray a non-stick frying pan with oil and heat over medium-high heat. Cook salmon for 2-3 minutes each side, depending on thickness, until just cooked through. Remove from heat and set aside on a plate; wipe out pan.
Spray pan with oil again and heat over medium heat. Add shredded vegetables and stir-fry for 2 minutes, adding a tiny splash of hot water to create steam, until just tender.
Add spinach and cook 1 minute or until just wilted. Add chilli sauce and toss to combine. Divide between bowls and top with salmon to serve.

Nutritional Information Per Serve*

Calories 276 // Protein 23.2g // Fat Total 17.0g // Fat Saturated 4.2g // Carbohydrates 6.8g // Sugars 6.0g // Sodium 281.1mg // Dietary Fibre 4.8g

High in Protein

Low In Carbohydrates

Low In Sodium

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