Reviewed by: Erica An, BNutr&Diet, APD
The glutes are literally the ‘seat’ of your foundation with the majority of exercises, yet how many people neglect their booty and miss out on the opportunity to build brilliant buns!
Working your booty has a multitude of benefits, from supporting the hips and spine; strength increases for better body alignment, to the all important obvious aesthetic one, of a super GREAT butt!
Here’s our Booty Sculpting Workout to develop head turning angles!
Warm Up:
Low-Steps Fast – 5 minutes
Workout:
Perform 2 sets of each exercise for 15 reps as supersets.
Superset 1:
Dumbbell Split Squats
Sumo Squat Jumps
Superset 2:
Single Leg Squat
Leg Curls
Superset 3:
Side Lunges
Deadlifts
Superset 4:
Step Up – Knee Lift
Hip Raises
Superset 5:
Walking Lunges
Clams
Finisher for 1 maximum effort hold:
Reverse Plank
Spend 5 minutes cooling down and a stretch to end your session!
