Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we get right to it. Enjoy, 12WBter’s!

  •  10 min prep time
  •  309 Cal / serve
  • 1 Serve

If you’re a chutney fan, you’re going to love this super-easy, super-satisfying lunch.





  • 20g Cos Lettuce
  • 1/2 Tomato (84g), thinly sliced
  • 20g Reduced Fat Cheddar, thinly sliced
  • 40g Lean Ham
  • 2 Wheat Crispbreads (38g)
  • 3 Teaspoons Fruit Chutney (15g)


  1. Divide lettuce, tomato, cheese and ham between crispbreads.
  2. Top with chutney to serve.

Ham, Avocado, Tomato and Cheese Toastie

simple lunches

  • 10 min prep
  • 5 min cooking
  • 337 Cal/serve
  • 1 serve

This is a healthy take on an old favourite. For a flavour shake-up, try replacing the tomato with roasted red capsicum.








  • 2 Slices Wholegrain Bread (80g)
  • 30g Lean Ham
  • 1/2 Tomato, sliced (84g)
  • 25g Avocado, sliced
  • 1 Slice Reduced Fat Cheddar, 15g


  1. Place one bread slice on a clean work surface. Top with ham, tomato, avocado and cheese. Top with remaining bread slice.
  2. Preheat a sandwich press. Toast sandwich until bread is golden and cheese has melted. Cut in half and serve.

Salmon Rice Cakes

  • 5 min prep / cook
  • 285 Cal/serve
  • 1 serve

Simple, healthy and filling!










  • 50g Canned Cannellini Beans, drained, rinsed
  • 3 Rice Cakes (18g)
  • 1/2 Lebanese Cucumber (68g), thinly sliced
  • 25g Avocado, sliced
  • 8g Capers, drained
  • 63g Canned Salmon In Springwater, Drained, flaked
  • 1/2 Red Onion (73g), finely sliced


  1. Place cannellini beans in a shallow bowl. Season with freshly ground black pepper and mash with a fork.
  2. Spread each rice cake with some beans. Top with cucumber, avocado, capers, salmon and onion slices. Serve.


For more 12WbT lunch recipes head to our website and try for free!

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