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Mindset

How To Get Back Into The Gym After A Long Break

Mindset

How To Manage Expectation Once You Hit Your Weight Loss Goal

You Time During School Holidays

Community

How To Find Time For You During School Holidays

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Lifestyle

The Unbearable Lightness of Being Yourself

Mindset

How To Go From Overweight To Bulletproof

Community

Successful Weight Loss Depends on Your Mindset

Community

Top 5: Busy Mum Makeover Success Stories

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.