Reviewed by: Erica Grandjean, APD, BNutr&Diet
It may look simple, but this quick core workout is anything but! It blasts your lower ab muscles, which help flatten and tighten.
How many reps can you get through?
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From $9.99 per week
Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.
From $9.99 per week
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
