In the middle of a busy week, having some key foods in the freezer can be a godsend. But do you know what foods are good for freezing? And how long can they be frozen for?

We asked our 12WBT dietitian, Erica Grandjean, for the best freezer-friendly foods that retain their nutritional punch, and still taste great.

Freezer Friendly Foods

 It may be time for a freezer cleanout at your place! We’ve all got a few ‘iffy’ food items in our freezers (some that may have been there for waaaay too long), so if you don’t know when it went it there, ditch it! And be sure to date your food when you put it in the freezer.

Berries

These can be purchased frozen, which is great if it’s not quite the right season for fresh berries. If you’re freezing fresh berries, do so in a single layer on a tray so they don’t freeze together. Once frozen, pop them in an airtight container or ziplock bag. 

Bananas

These are awesome for smoothies, giving them a thicker, creamier texture. Peel first, then wrap tightly in cling wrap or store in an airtight container.

Raw Meat

Double wrap with cling wrap and freeze in individual portions – this makes defrosting much easier (and safer). Fresh meat, such as beef steaks, chicken breast, will last 6-12 months in the freezer. Seafood, bacon and deli meats are best used within 1 month of freezing. Thaw in the fridge.

Cooked Meat

Freeze in airtight containers or ziplock bags, making sure to remove as much air as possible. Store in individual portions (e.g. 100g chicken breast, etc.) to make thawing easier and faster! Thaw in fridge. 

Bread

Slice it, and it’s good to go! You can pop it straight in the toaster or leave a few slices in a ziplock bag on the bench to defrost…ready for a sandwich! 

Cooked Rice

Freezing cooked rice saves so much time during the week. Freeze it in portions that you will eat (e.g. ½-1 cup) so that all you need to do is reheat in the microwave for 40-60 seconds.

Packaged Frozen Vegies

Saves loads of time and effort AND can help to reduce waste each week. Spinach, broccoli, carrots, green beans and peas are some of our faves! Check the packet for cooking directions and use-by date.

Ready to take control of your health and truly understand how calories, smart nutrition, simple cooking and effective workouts can transform your life

Join us for the next round and start enjoying simple, family-friendly and freezable meals that are healthy, delicious and easy to make, alongside energising workouts designed to help you feel strong, confident and amazing.