Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu
Christmas is a great time of year – not least because of all the amazing foods on offer!
Rather than limit yourself, or go all out, you can still enjoy yourself by just making smart choices and keeping your portions under control. Remember, you’ve worked too damn hard to throw away all your hard work.
These are some of the big hitters over Christmas, so just be mindful of how many calories are you are consuming with each serve.
Calories in Christmas Treats
Baileys
1 serve (37ml) = 130 calories
Candy Cane
1= 50 calories
Champagne
1 Flute = 80 calories
Fruit Mince Tarts
250 calories
Try these 101 calorie alternatives
Ginger Bread Cookies
1 cookie (37g) = 134 calories
Lindt Milk Chocolate Bear
1 Bear = 550 calories
Plum Pudding
115g wedge = 333 calories
Try our Xmas pudding with only 172 calories
Quality street chocolates
5 =132 calories
Roast potatoes
150g = 149 calories
Rum Balls
1 ball = 110
Scorched Almonds
4 Almonds = 160 calories
Sugar Cookies
1 cookie = 144 calories
Stuffing
100g = 386 calories
White Christmas
1 slice = 212 calories
Also Read: How Much Should You Weigh?
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