Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned with another ‘how can this be good for you??’ brekky. Introducing for the very first time our 12WBT Carrot Cake Overnight Oats! Creamy, flavourful, sweet and spicy – prep this beauty the night before for the most amazing grab and go breakfast, perfect for the whole family.

12WBT Carrot Cake Overnight Oats

  • Serves 4
  • Prep time: 10 min
  • Cook time: 120 min
  • 309 cal per serve
overnight oats
12WBT Carrot Cake Overnight Oats


1 Cup Rolled Oats (90g)

1 Cup Low Fat Milk (250g)

1 Cup Low Fat Yoghurt (250g)

1 Tablespoon Chia Seeds (12g)

1 Large Carrot (70g), peeled and grated

1 Teaspoon Ground Cinnamon (3g)

1 Pinch Ground Nutmeg (1g)

¼ Cup Honey (80g)

¼ Cup Desiccated Coconut (25g)

2 Tablespoons Walnuts (18g)


  1. Place the oats, carrot, chia, milk, yoghurt, honey, nutmeg and cinnamon in a

bowl. Fold together gently to combine.

  1. Divide mixture between serving bowls (or jars if you want to take it with you).

Top with walnuts and coconut and cover. Set in refrigerator overnight. Enjoy in the morning!

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