Reviewed by: Erica Grandjean, APD, BNutr&Diet
This simple upper-body workout is deceptively effective. Give it a go, and feel the burn!
I use dumbbells here, but if you don’t have any handy that is no problem! Fill up some empty water bottles, or hold some soup cans, and you and your upper- body workout are ready to go!
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From $9.99 per week
Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.
From $9.99 per week
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
