This Simple Upper Body Workout Gets Big Results

Reviewed by: Erica Grandjean, APD, BNutr&Diet

This simple upper-body workout is deceptively effective. Give it a go, and feel the burn!

I use dumbbells here, but if you don’t have any handy that is no problem! Fill up some empty water bottles, or hold some soup cans, and you and your upper- body workout are ready to go!

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