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The 12WBT Running Playlist

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Listening to music while you are exercising can be a great way to help you work out harder and longer. There is nothing like a good solid beat to get you pounding the pavement or treadmill.

Research has proven the right music can enhance your exercise endurance by 15%. The right beats also makes activity a lot more fun. If you are looking for some songs that you can zone out to while you run look no further – we’ve pulled together our 10 favourite running tunes!

  1. Cardi B “I like it”
  2. Maroon 5 “Girls Like You”
  3. 5 Seconds of Summer “Young Blood”
  4. DJ Khaled “No Brainer”
  5. Ariana Grande “No Tears Left to Cry”
  6. Drake “Nice For What”
  7. Lauv “I like me better”
  8. Tiesto “Jackie Chan”
  9. Panic! At the Dicso “High Hopes”
  10. Travis Scott “Sicko Mode”

 

Happy exercising!

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Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.

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