Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

How many times have you come home from work feeling defeated? Or life just feels like it’s punishing you? Rather than crumble and fall into negative old habits, it’s important to prioritise your well being and develop coping strategies and ways to get you in a zen, and stress-free mode.

Self Care To Get You Through The Week

Workout

Well, it wouldn’t be a 12WBT post without starting with a fitness post. Commit to a daily fitness routine that prioritises your mental well being. Do it because you enjoy it, not simply trying to get results.

Spend time with animals

I’m not suggesting you go adopt a pet simply for this purpose, but if you have a pet, or you have friends with a pet, spend some time hanging out together without distractions. The connection with animals is so powerful that Promises Treatment Centre advocates pets as they trigger the stress reducing hormone oxytocin and lower stress-inducing hormone cortisol. Time to go hug a cat I think.

Disconnect

This one is a tricky one for most of us. But if you’re feeling on edge, the best thing you can do is step away from all technology. Put your phone on silent – everything can wait. It’s a great habit to get into where, when you get home, you give yourself at least an hour technology free.