Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re offering these show-stopping, minimal ingredient smoothie recipes that are naturally sweetened and full of wholesome fruits (and even some veggies). They’re insanely delicious, creamy, quick and easy. Trust me, you’re going to want to try them. Let’s do this!
Super Green Smoothie
1 Serve
10 min prep time
302 Cal / serve
Ingredients
60g Avocado, flesh scooped
120g Pineapple, chopped and frozen
1/2 Banana (50g), chopped and frozen
40g Baby Spinach
1 1/2 Teaspoons Chia Seeds (7g)
1 Tablespoon Mint Leaves (3g), chopped
3/4 Cup Coconut Water (187g)
Method
- Place all the ingredients into a blender and blend until smooth and serve.
Caramel Chia Smoothie
1 Serve
10 min prep time
296 Cal / serve
Ingredients
1 Fresh Date (20g), pitted
1/2 Banana (50g), peeled
1 1/2 Tablespoons Rolled Oats (12g)
2 Teaspoons Chia Seeds (10g)
1 Tablespoon Low Fat Natural Yoghurt (20g)
3/4 Cup Low Fat Milk (180g)
1 Pinch Ground Cinnamon (1g)
Method
- Place all ingredients in a high powered blender. Blend for 1 minute or until smooth and creamy. Thin with a little water if it is too thick.
- Pour into glass to serve.
Breakfast Berry Smoothie
1 Serve
5 min prep time
296 Cal / serve
Ingredients
1 Cup Low Fat Milk (240g)
100g Frozen Mixed Berries
40g Natural Muesli
1 Teaspoon Honey (5g)
Method
- Place milk, frozen berries, muesli and honey into a blender. Blend until smooth and well combined.
- Pour into glasses to serve.
