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FREE 12WBT Recipe: Anzac Biscuits

Anzac biscuits are more than just a tasty morsel- they represent those who have sacrificed a lot for our country.

Spend time with your family and make these over the weekend – or better yet, get the kids to help make them!

Details

  • 20 serves
  • 20 min prep time
  • 10 min cooking
  • 105 calories per serve

Ingredients

  • 1 1/2 cups rolled oats (150g)
  • 
1/2 cup plain flour (75g)
  • 
1/2 cup desiccated coconut (45g)
  • 1 teaspoons ground cinnamon (4g)
  • 
1/4 cup brown sugar (55g)
  • 1/4 cup golden syrup (85g)
  • 
1/4 cup olive oil (60g)
  • 1 teaspoons bi-carb soda (5g)

Method

1. Preheat oven to 180 C. Place oats, flour, coconut, cinnamon and brown sugar in a large bowl, stir to combine.
2. Place golden syrup, oil and 60ml (1/4 cup) water in a medium saucepan. Heat, stirring, over a medium heat until all ingredients are well combined. Stir in bi carb of soda (mixture will bubble and foam), remove from heat.
3. Add wet ingredients to the dry ingredients, stir until well combined. With slightly wet hands, roll tablespoons of the mixture and place 3cm apart on prepared tray. Flatten slightly with a fork dipped in flour.
4. Bake for 10 minutes, or until golden brown. Remove and set aside to cool completely on the tray. Store in an airtight container.

Mish Tip: For a higher fibre option, make these with wholemeal flour.

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What's it all about?

Why not take a look at a typical 7-day Meal Plan, and try a few dietitian-designed recipes. Sample some exercises you can also expect in your program. I really do hope you like what you see.

Mish Xx

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