Sometimes it can seem near impossible to find time for a full-length workout every day.
The good news is, we have three time-efficient workouts that you can slot in at almost any place at anytime – even in front of the telly!
1. The Lounge Room Workout
Don’t feel like exercising?
Well here’s a compromise that you can do in front of the TV, but still burn some calories and strengthen you up!
Duration: 5 minutes
Workout:
Side plank lifts x 12
Side leg raises: x 12
Side Tricep push x 12
Work through the circuit by doing all one side first, then roll over and do the other side. Repeat until both sides are completed twice.
2. The Core Flexor
Got a spare ten minutes? This workout will put your core to the test…and will be over before you know it!
Duration: 10 minutes
Workout:
Genie Sit – 30 seconds
Rest – 15 seconds
Hollow Body Hold – 30 seconds
Rest – 15 seconds
Forward Arm Walkout – 30 seconds
Rest – 15 seconds
Repeat x 4
3. The Cardio Energiser
PUMP up your favourite tunes because this workout is HIGH energy…and all over in just five minutes!
Smash this one out indoors or outdoors
Duration: 5 minutes
Workout:
Basketball Jumps x 12
Mountain Climbers x 12
Front Kicks x 12 (per leg)
Rest + Repeat x 3
Looking for more great ways to earn your burn? Check out 12WBT’s Express Workouts – a set of time-efficient workouts you can squeeze, stack or jam into your workout schedule.
