Happy New Year! Now is a great time to set goals for the year ahead. To get you inspired, we asked our experts at 12WBT headquarters about their resolutions for the new year!

Resolutions 12WBT-Style

To do a muscle-up on the Roman Rings. This has been a previous goal, but I am now taking it seriously!

Fit Tim – 12WBT Fitness Lead

I’m gonna hit side splits in the New Year! Woohoo!

Chooky – Trainer/12WBT Support Crew

Also read: 7 Tips for Achieving ‘SMART’ Goals

I think my New Year will resolution will be to enjoy a better family/work life, and that will start with me setting aside time every day.  Not sure what the ‘me time’ will be, it may be a 15-minute walk in the morning, or taking the time to sit and enjoy my cup of tea, perhaps even starting a pilates class.  I am going with the belief that a better me makes a better family.

Vicki – Video and Talent Manager

To set a good example to my daughter by looking after my body (inside and out!) after she arrives in February, whilst also being gentle with my expectations on myself. Bring on the Post Baby Program! And to drink more water and walk the dogs more!

Taria -Digital Marketing Specialist 

I resolve to visit at least two playgrounds every week, so I can jump, climb, slide and chase my three-year-old son in a fun and active way!

Also read: Our Experts Share Their Tips for a Healthy Summer

Lisa – 12WBT Nutrition Lead

I would like to mix up my fitness and learn how to do trampoline workouts and utilise our 16 ft trampoline! Move over, kids, I am coming!

Georgi – 12WBT Support Crew

To work on my flexibility, after having a few niggles this year due to tightness! More mindfulness work, too. While I’m pretty good now with spending time in mindfulness, I want to allocate more time to this practice and give myself a bit more “Ommmmm”!