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keto

Nutrition

Why You Shouldn’t Go Keto

You Time During School Holidays

Community

How To Find Time For You During School Holidays

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Treat Yourself Beef and Guinness Pie

Nutrition

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

Nutrition

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

Food Prep Ideas Images

Nutrition

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Hungry Filling Foods Ingredients Image

Nutrition

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

running

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness Challenge Life Style Change Join Now

Fitness

30 Day Body Weight Challenge!

Community

12WBT Members Secret Tips To Success

Fitness

8 Everyday Habits That Lead to Weight Gain

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

non-scale victory

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

lost 10kgs

Community

How I Lost 10kgs…And How You Can Do It Too!

belly fat

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

breakfast yoghurt

Nutrition

This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!

summer snacks

Nutrition

Summer Snacks Under 100 Calories

freezer

Nutrition

5 Freezer-Friendly Recipes For Back To Work

push-ups

Fitness

I Did 50 Push-Ups Every Day For A Month: Here’s What Happened

tired

Mindset

So You’re Tired All The Time? Here Are Five Simple Remedies

walk

Fitness

Here’s How To Turn Your Walk Into A Seriously Effective Workout

Saving Money

Lifestyle

5 Tricks To Save On Your Next Shop

summer dinner recipes

Nutrition

These Easy Summer Dinners Are Fresh, Healthy And Only Take 15 Minutes To Prep

Christmas leftovers

Nutrition

Our Genius (And Delicious) Ways To Use Christmas Leftovers

Mindset

Beginners, This Is Our Simple Guide To Losing Weight For The First Time

Community

The 5 Things We Swear By To Staying Fit And Healthy In The Summer

healthy foods

Nutrition

The Healthy Foods That Aren’t So Healthy (And You Should Be Steering Clear From)

smoothie bowl

Nutrition

This Strawberry Smoothie Bowl Is Perfect For Summer Breakfast

overeating

Nutrition

Feeling Bloated? Here’s How To Avoid Overeating

takeaway

Nutrition

What Are The Takeaway Meals That Best Support Weight Loss?

Fitness

Try Our 30-Day Push Up Challenge For Sculpted Arms And A Strong Core

calories

Fitness

How Many Calories Should I Be Aiming To Burn In A Workout?

Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

hungover

Fitness

Hungover? This Is The Workout You Should Be Doing

weight loss tips

Lifestyle

10 Years Of 12WBT: Our Complete List Of Weight Loss Tips

Nachos

Nutrition

Free Recipe: Not So Naughty Nachos

fitness challenge

Community

So You’ve Just Conquered A Nutrition And Fitness Challenge – Now What?

lean and strong

Fitness

Every Question You’ve Ever Had About Getting Lean And Strong, Answered

walking

Fitness

5 Effects Of Walking For Just 15 Minutes A Day

bodyweight exercises

Fitness

Here’s Why Our Trainers Recommend Bodyweight Exercises No Matter Your Fitness Level

don't exercise

Lifestyle

I Don’t Exercise, So How Much Weight Can I Expect To Lose?

body fat

Lifestyle

Struggling To Lose Body Fat? Try These 5 Trainer-Approved Tips

Fitness

Try Our One Month Burpee Challenge To Tone You From Head To Toe

binge eating

Nutrition

This Is The Difference Between Binge Eating And Overeating

calories

Nutrition

This Is How Many Calories You Should Be Eating To Lose Weight

protein ball

Nutrition

These 3 Protein Ball Recipes Prove The Perfect Snack Really Does Exist!

Nutrition

How to Beat Your Sugar Addiction For Good

joint pain

Fitness

Get Ahead Of Joint Pain With These 6 Tips From Our Expert Trainers

running

Fitness

Running: Is Distance Or Speed More Important To Improve Fitness?

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

weight loss journey

Mindset

5 12WBTer’s Share What They Wish They Knew On Day 1 Of Their Weight Loss Journey

Fitness

If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It’s Not Burpees)

weight loss program

Fitness

I Created Australia’s First-Ever Bloke’s Only Weight Loss Program: Here’s Why

after breakfast

Nutrition

Our Dietitians Share: How Full Should You Be After Breakfast?

canned fruits

Nutrition

Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

weight gain

Lifestyle

10 Common Causes of Unexpected Weight Gain

healthy meal plan

Nutrition

Customise Your 7-Day Healthy Meal Plan With These Free 12WBT Recipes

workout videos

Fitness

Workout During Your Lunch Break With These 15-Minute Or Less Workout Videos

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