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Tiramisu

Nutrition

Free 12WBT Recipe: Tiramisu

No Equipment Workout

Fitness

Your No Equipment Workout To Start The Day

Simple Daily Stretches

Fitness

Simple Daily Stretches To Help Ward Off Aches

office lunch box ideas

Nutrition

5 Lunch Box Ideas That’ll Be The Envy of the Office

mindset affects weight loss fitnessmindset affects weight loss fitness

Mindset

How Mindset Affects Your Weight Loss And Fitness

Five Minute Micro Workout

Fitness

Five Minute Micro Workout You Can Do Anywhere

kid friendly workout ideas

Fitness

5 Fun At-Home Workout Ideas That Are Kid Friendly

weight loss plateau

Fitness

Weight Loss Plateau? Here’s How to Break It

boost your immune system

Nutrition

Top Ten Foods to Boost Your Immune System

Bone Strengthening Exercises

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

Getting Back on Track After a Holiday Blowout

Community

5 Tips For Getting Back on Track After a Holiday Blowout

daily habits ring in 2022

Community

5 Daily Habits To Help Kickstart The New Year

Stocking Fillers

Community

Fun MB Stocking Fillers For Every Budget

easy changes transform health fitness

Fitness

Easy Changes That Will Transform Your Health And Fitness

Sleep Impacts Hunger

Mindset

How Sleep Impacts Your Hunger

festive build up

Mindset

How To Deal With The Festive Build Up

summer smoothie bowls

Nutrition

3 Smoothie Bowl Recipes Perfect For The Summer

Top Healthy Foods That Could Be Sabotaging Your Calorie Deficit

Nutrition

Top Healthy Foods That Could Be Sabotaging Your Calorie Deficit

Small Steps that Lead to a Healthier You

Mindset

Try These 5 Small Steps for a Healthier You

perky booty

Fitness

The Top Five Exercises For A Perky Booty

internal factors successful weight loss

Mindset

The internal (psychological) factors for successful weight loss

Fitness

Top Exercises For Women Over 60

Mobility Remedial Massage

Fitness

Ready to ROLL! Remedial Massage And More!

Food Prep Ideas Images

Nutrition

Top 5 Batch Cooking Recipes

spring cleaning

Fitness

9 Tips To Spring Clean Your Fitness Routine

Community

Ask A Friend To Workout Using One Of These Pickup Lines!

Simple Swaps

Nutrition

8 Simple Swaps To Improve Your Health

Community

Jarred Is The New Canned! 10 Ways With Little Tuna!

Little Tuna Fish Pie

Nutrition

Winter Warmer – Little Tuna Family Fish Pie

Home

Community

Under $50 Home Gym Essentials

Mindset

Okay Ladies! Let’s talk Perimenopause and Menopause

Nutrition

FREE RECIPE! Vegetarian Feijao

Community

Physical Activity and Your Menstrual Cycle

Banana bread

Nutrition

Free Winter Recipe! Delicious 12WBT Banana Bread

Winner Feb 2021

Community

Our 12WBT February Round Winners

Stress

Mindset

10 Easy Ways to Reduce Stress Quickly

flour subs

Nutrition

5 Best Flour Substitutes On The Market

Nutrition

How To Build A Meal Plan When The Round Is Over

Mish Excuses Header

Mindset

The Lowdown on Excuses – No BS Edition!

Hip thrust

Fitness

30 Day Challenge – Peachy Keen Booty!

Mish Eating Header

Nutrition

Ask Mish! What I Eat In A Day

brain

Fitness

These Exercises Burn the Most Calories in a Short Time

Measure Tape

Fitness

Celebrate The Small Stuff!

Recipe Header

Nutrition

Winter Warmers! 5 Winter Recipes To Warm Your Soul

mothers day gift guide

Community

Your MB Active Mothers Day Gift Guide for Every Budget

weight loss mistakes

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Nutrition

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Fitness

Meet Our 12WBT Nov Round Winners!

Mindset

How To Get Back Into The Gym After A Long Break

Mindset

How To Manage Expectation Once You Hit Your Weight Loss Goal

Cocktail header

Nutrition

5 Healthy Cocktails to Tame Your Inner Party Animal

Bloating image

Nutrition

Is Bloating Normal and What Foods Help Reduce It?

Mish Running Image

Fitness

Let’s Talk Running! How Our Running Programs Can Help You

Free Recipe Image

Nutrition

FREE RECIPE! Basil and Walnut Pesto Spaghetti with Roast Tomatoes

Poor Posture Image

Community

The Pandemic of Poor Posture – How To Survive!

Snacking Image

Nutrition

Our Fav Snacks To Satisfy You All Day Long

Community

A 12WBTer Tells: It’s All About the Rewards

family eating salad

Nutrition

How To Build Muscle When You Don’t Eat Much Meat

Day On A Plate

Nutrition

Here’s What Our Trainers Eat Before, During and After A Workout

Breakfast Options

Nutrition

5 Sweet Breakfast Recipes We Can’t Live Without!

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*Results may vary. Exercise and proper diet are necessary to achieve  and maintain weight loss.